We all know we should exercise more, but for those living with sight loss this can be a difficult hurdle to leap.
Southampton Sight’s ‘Chairobics’ sessions provides supervised, strength-building, light exercise for those living with sight loss. Helping to maintain posture, prevent falls, lift moods and have some fun in the process, the tailored ‘chairobic’ exercises benefit a range of aches and pains, all from the comfort of your chair.
Hosted here at Southampton Sight, we are thrilled to be able to offer sessions on both Mondays and Wednesdays, thanks to the funding given us by Sport England. So if you feel the need to get moving contact us at support@southamptonsight.org.uk, or call on 023 8076 9882 for more information. Couch potatoes welcome!
